March 27th, 2020
- CrossFit Aylesbury
- Mar 26, 2020
- 1 min read
A) 3 Rounds For Quality:
10 V-ups
30secs Superman hold
B) For Time:
100 Goblet Squats
* Every 90secs: 200m Run or 20 Box Jumps or 15 Burpees
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A) 3 Rounds For Quality:
10 V-ups
30secs Superman hold
B) For Time:
100 Goblet Squats
* Every 90secs: 200m Run or 20 Box Jumps or 15 Burpees
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