March 27th, 2020CrossFit AylesburyMar 26, 20201 min readA) 3 Rounds For Quality: 10 V-ups 30secs Superman holdB) For Time: 100 Goblet Squats * Every 90secs: 200m Run or 20 Box Jumps or 15 Burpees
A) 3 Rounds For Quality: 10 V-ups 30secs Superman holdB) For Time: 100 Goblet Squats * Every 90secs: 200m Run or 20 Box Jumps or 15 Burpees
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