CrossFit AylesburyMar 26, 20201 min readMarch 27th, 2020A) 3 Rounds For Quality: 10 V-ups 30secs Superman holdB) For Time: 100 Goblet Squats * Every 90secs: 200m Run or 20 Box Jumps or 15 Burpees6 views0 comments
A) 3 Rounds For Quality: 10 V-ups 30secs Superman holdB) For Time: 100 Goblet Squats * Every 90secs: 200m Run or 20 Box Jumps or 15 Burpees