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  • CrossFit Aylesbury

March 28th, 2020


Partner Option:

16 RFT (You go I go):

10 Sit Ups

5 Right Arm Devils Press or Burpee KB Snatch (no kit: 10 Push Ups + 10 Jumping Lunges)

5 Right Arm OH Lunge

5 Left Arm Deveils Press

5 Left Arm OH Lunge


Individual option

8 Rounds of the above workout

1min rest between rounds

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