Partner Option:
16 RFT (You go I go):
10 Sit Ups
5 Right Arm Devils Press or Burpee KB Snatch (no kit: 10 Push Ups + 10 Jumping Lunges)
5 Right Arm OH Lunge
5 Left Arm Deveils Press
5 Left Arm OH Lunge
Individual option
8 Rounds of the above workout
1min rest between rounds
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