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March 28th, 2022

CrossFit Aylesbury
Mar 26, 20221 min read

A) Strict Press

5x5 @RPE 7


B) 3RFT:

400m Run/500m Row/1000m Bike

20 TTB

10 DB Push Press (2x22.5/15)


Time Cap: 15 mins

Stimulus: Sets of 5 on TTB – unbroken Push Press

Scaling: Leg Raise/Knee Raise/Abmat Situp



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