March 28th, 2022
- CrossFit Aylesbury
- Mar 26, 2022
- 1 min read
A) Strict Press
5x5 @RPE 7
B) 3RFT:
400m Run/500m Row/1000m Bike
20 TTB
10 DB Push Press (2x22.5/15)
Time Cap: 15 mins
Stimulus: Sets of 5 on TTB – unbroken Push Press
Scaling: Leg Raise/Knee Raise/Abmat Situp
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