A) 5 Sets:
5 Weighted strict pull ups
* increasing weight each until a heavy 5 – must be unbroken
B) 12min AMRAP:
40 Double Under
20 Down Ups
10 CTB
Stimulus: Sets of 5+ on CTB
Scaling: 60 Single Under/Pullup/Jumping CTB
- CrossFit Aylesbury
March 29th, 2022
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