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March 29th, 2022

  • CrossFit Aylesbury
  • Mar 26, 2022
  • 1 min read

A) 5 Sets:

5 Weighted strict pull ups

* increasing weight each until a heavy 5 – must be unbroken


B) 12min AMRAP:

40 Double Under

20 Down Ups

10 CTB


Stimulus: Sets of 5+ on CTB

Scaling: 60 Single Under/Pullup/Jumping CTB

 
 
 

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