Search
  • CrossFit Aylesbury

March 29th, 2022


A) 5 Sets:

5 Weighted strict pull ups

* increasing weight each until a heavy 5 – must be unbroken


B) 12min AMRAP:

40 Double Under

20 Down Ups

10 CTB


Stimulus: Sets of 5+ on CTB

Scaling: 60 Single Under/Pullup/Jumping CTB

90 views0 comments

Recent Posts

See All