Search
  • CrossFit Aylesbury

March 2nd, 2021


A) 4 Sets:

30secs: Hollow hold

30secs: Superman hold

6/6 Renegade rows


B) OMEM x 12

1- 10 DB snatch + 10 Push ups

2 – 16 Pistols or 16-20 Goblet squats

20 views0 comments

Recent Posts

See All