A) 4 Sets:
30secs: Hollow hold
30secs: Superman hold
6/6 Renegade rows
B) OMEM x 12
1- 10 DB snatch + 10 Push ups
2 – 16 Pistols or 16-20 Goblet squats
- CrossFit Aylesbury
March 2nd, 2021
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A) 4 Sets:
30secs: Hollow hold
30secs: Superman hold
6/6 Renegade rows
B) OMEM x 12
1- 10 DB snatch + 10 Push ups
2 – 16 Pistols or 16-20 Goblet squats