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  • CrossFit Aylesbury

March 2nd, 2023


OMEM x 40

1 – 15/12 Cal Erg

2 – 14 DB Snatch

3 – 12 Over Box Jump (step down)

4 - Rest


Stimulus: Athletes should aim to complete work in <45s (check this in warm up round)

Scaling: Reduce reps in order to meet stimulus


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