OMEM x 40
1 – 15/12 Cal Erg
2 – 14 DB Snatch
3 – 12 Over Box Jump (step down)
4 - Rest
Stimulus: Athletes should aim to complete work in <45s (check this in warm up round)
Scaling: Reduce reps in order to meet stimulus
- CrossFit Aylesbury
March 2nd, 2023
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