A) 5 Sets: Bent Over Row 10 Right / 10 Left 10 Plank Shoulder Taps
B) 3min AMRAP:
5m HS Walk or 5RA/5LA OH Lunge 10 Burpees Rest 2 mins
C) 4min AMRAP:
10m HS Walk or 10RA/10LA OH lunge 15 Burpees Rest 2mins
D) 5min AMRAP:
15m HSW or 15RA/15LA OH Lunge 20 Burpees
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