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  • CrossFit Aylesbury

March 30th, 2020


A) 5 Sets: Bent Over Row 10 Right / 10 Left 10 Plank Shoulder Taps


B) 3min AMRAP:

5m HS Walk or 5RA/5LA OH Lunge 10 Burpees Rest 2 mins

C) 4min AMRAP:

10m HS Walk or 10RA/10LA OH lunge 15 Burpees Rest 2mins

D) 5min AMRAP:

15m HSW or 15RA/15LA OH Lunge 20 Burpees

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