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March 30th, 2020

  • CrossFit Aylesbury
  • Mar 29, 2020
  • 1 min read

A) 5 Sets: Bent Over Row 10 Right / 10 Left 10 Plank Shoulder Taps


B) 3min AMRAP:

5m HS Walk or 5RA/5LA OH Lunge 10 Burpees Rest 2 mins

C) 4min AMRAP:

10m HS Walk or 10RA/10LA OH lunge 15 Burpees Rest 2mins

D) 5min AMRAP:

15m HSW or 15RA/15LA OH Lunge 20 Burpees

 
 
 

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