March 31st, 2020
- CrossFit Aylesbury
- Mar 31, 2020
- 1 min read
A) RDL
4 x 8 per leg
B) 4 Rounds:
2min work:
12 Down Ups
12 Step Ups
12 Press Ups
1min Rest
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A) RDL
4 x 8 per leg
B) 4 Rounds:
2min work:
12 Down Ups
12 Step Ups
12 Press Ups
1min Rest
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