OMEM x 30
1 – 14/12 Cal Erg
2 – 10 Burpee Over Rower
3 – 8 Devils press (2x22.5)
Stimulus: Aim for unbroken and to complete reps in 45s
Scaling: Reduce reps/load as needed
CrossFit Aylesbury
March 31st, 2022
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OMEM x 30
1 – 14/12 Cal Erg
2 – 10 Burpee Over Rower
3 – 8 Devils press (2x22.5)
Stimulus: Aim for unbroken and to complete reps in 45s
Scaling: Reduce reps/load as needed
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