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  • CrossFit Aylesbury

March 31st, 2022


OMEM x 30

1 – 14/12 Cal Erg

2 – 10 Burpee Over Rower

3 – 8 Devils press (2x22.5)


Stimulus: Aim for unbroken and to complete reps in 45s

Scaling: Reduce reps/load as needed


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