A) OMEM x 6
Deadlift 2 reps @ RPE 8
B) 5RFT:
200m Run
5 Power Snatch (60/40)
Time Cap: 15 mins
Stimulus: Quick singles on power snatch
Scaling: Reduce load/distance as needed
March 31st , 2023
CrossFit Aylesbury
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A) OMEM x 6
Deadlift 2 reps @ RPE 8
B) 5RFT:
200m Run
5 Power Snatch (60/40)
Time Cap: 15 mins
Stimulus: Quick singles on power snatch
Scaling: Reduce load/distance as needed
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