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  • CrossFit Aylesbury

March 31st , 2023


A) OMEM x 6

Deadlift 2 reps @ RPE 8


B) 5RFT:

200m Run

5 Power Snatch (60/40)


Time Cap: 15 mins

Stimulus: Quick singles on power snatch

Scaling: Reduce load/distance as needed

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