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March 3rd, 2020

  • CrossFit Aylesbury
  • Mar 3, 2020
  • 1 min read

A) 4RNFT:

20/10 Plank shoulder taps 20s Headstand hold 5 Ring Push Ups


B) For Time:

21-15-9 Power Snatch *75 DU after each round M - 50/60/70kg F - 35/42.5/50

 
 
 

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