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  • CrossFit Aylesbury

March 3rd, 2020


A) 4RNFT:

20/10 Plank shoulder taps 20s Headstand hold 5 Ring Push Ups


B) For Time:

21-15-9 Power Snatch *75 DU after each round M - 50/60/70kg F - 35/42.5/50

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