A) 4RNFT:
20/10 Plank shoulder taps 20s Headstand hold 5 Ring Push Ups
B) For Time:
21-15-9 Power Snatch *75 DU after each round M - 50/60/70kg F - 35/42.5/50
- CrossFit Aylesbury
March 3rd, 2020
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A) 4RNFT:
20/10 Plank shoulder taps 20s Headstand hold 5 Ring Push Ups
B) For Time:
21-15-9 Power Snatch *75 DU after each round M - 50/60/70kg F - 35/42.5/50
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