For Time:
100 Sit ups (Scale: 50 reps )
80 DB hang clean and jerks
60 Goblet lunges
40 DB thrusters
20 Single arm devils press
*Every 90secs perform 5 Down ups
March 3rd, 2021
CrossFit Aylesbury
top of page
Search
bottom of page
For Time:
100 Sit ups (Scale: 50 reps )
80 DB hang clean and jerks
60 Goblet lunges
40 DB thrusters
20 Single arm devils press
*Every 90secs perform 5 Down ups
Comentários