For Time:
100 Sit ups (Scale: 50 reps )
80 DB hang clean and jerks
60 Goblet lunges
40 DB thrusters
20 Single arm devils press
*Every 90secs perform 5 Down ups
- CrossFit Aylesbury
March 3rd, 2021
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For Time:
100 Sit ups (Scale: 50 reps )
80 DB hang clean and jerks
60 Goblet lunges
40 DB thrusters
20 Single arm devils press
*Every 90secs perform 5 Down ups
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