March 3rd, 2022

A) OMEM x 10

3 Touch & Go Power Clean @ RPE7

B) 12min Ascending Ladder:

3-6-9-12 etc…

HSPU

Power Clean (60/40)

Bar Hop Burpee

Stimulus: Sets of 5 on HSPU. Quick singles on Power cleans.

Scaling: HSPU: Pike Push Up/Push Up/DB Push Press