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  • CrossFit Aylesbury

March 3rd, 2022


A) OMEM x 10

3 Touch & Go Power Clean @ RPE7


B) 12min Ascending Ladder:

3-6-9-12 etc…

HSPU

Power Clean (60/40)

Bar Hop Burpee


Stimulus: Sets of 5 on HSPU. Quick singles on Power cleans.

Scaling: HSPU: Pike Push Up/Push Up/DB Push Press

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