March 3rd, 2022
CrossFit Aylesbury
Feb 27, 2022
1 min read
A) OMEM x 10
3 Touch & Go Power Clean @ RPE7
B) 12min Ascending Ladder:
3-6-9-12 etc…
HSPU
Power Clean (60/40)
Bar Hop Burpee
Stimulus: Sets of 5 on HSPU. Quick singles on Power cleans.
Scaling: HSPU: Pike Push Up/Push Up/DB Push Press
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