10 Rounds:
Every 3mins:
15 Burpees
10 Hang clusters (RA)
10 Hang clusters (LA)
Scaling options:
12 – 6 – 6
10 – 5 – 5
Allow for at least 30secs rest before starting new round.
March 4th, 2021
CrossFit Aylesbury
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10 Rounds:
Every 3mins:
15 Burpees
10 Hang clusters (RA)
10 Hang clusters (LA)
Scaling options:
12 – 6 – 6
10 – 5 – 5
Allow for at least 30secs rest before starting new round.
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