A) 5 Sets:
8/8 Bulgarian split squats
8/8 Strict press or scale to push press
B) 10min AMRAP:
40 Air Squats
30 Sit ups
20 DB Step ups /Goblet lunges / lunges
- CrossFit Aylesbury
March 5th, 2021
top of page
Search
bottom of page
A) 5 Sets:
8/8 Bulgarian split squats
8/8 Strict press or scale to push press
B) 10min AMRAP:
40 Air Squats
30 Sit ups
20 DB Step ups /Goblet lunges / lunges