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March 5th, 2021

  • CrossFit Aylesbury
  • Feb 28, 2021
  • 1 min read

A) 5 Sets:

8/8 Bulgarian split squats

8/8 Strict press or scale to push press


B) 10min AMRAP:

40 Air Squats

30 Sit ups

20 DB Step ups /Goblet lunges / lunges

 
 
 

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