March 7th, 2022
- CrossFit Aylesbury
- Mar 4, 2022
- 1 min read
A) OMEM x 10
1 – 4 Wall Walk
2 – 20 Double Under +10 DB Snatch
Stimulus: thletes should aim to complete the work in 45s
Scaling: Reduce volume to achieve work in 45s window
B) 'Fran'
21-15-9 Reps For Time
Thrusters (43/ 30kg)
Pull-Ups
Time Cap: 19misn
Comments