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  • CrossFit Aylesbury

March 7th, 2022


A) OMEM x 10

1 – 4 Wall Walk

2 – 20 Double Under +10 DB Snatch


Stimulus: thletes should aim to complete the work in 45s

Scaling: Reduce volume to achieve work in 45s window


B) 'Fran'

21-15-9 Reps For Time

Thrusters (43/ 30kg)

Pull-Ups


Time Cap: 19misn


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