March 7th, 2023

A) Single Leg RDL

3 sets of 10 reps/leg for quality

B) 18min AMRAP:

200m Run

20 Reverse Goblet Lunge (1x24/16KB)

20 Sit ups

Stimulus: Aim for unbroken

Scaling: Reduce load as needed. Situps: reduce volume/range as needed