March 7th, 2023
- CrossFit Aylesbury
- Mar 6, 2023
- 1 min read
A) Single Leg RDL
3 sets of 10 reps/leg for quality
B) 18min AMRAP:
200m Run
20 Reverse Goblet Lunge (1x24/16KB)
20 Sit ups
Stimulus: Aim for unbroken
Scaling: Reduce load as needed. Situps: reduce volume/range as needed
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