CrossFit AylesburyMar 7, 20211 min readMarch 8th, 2021A) 3 Rounds: 20 Russain twists (with or without weight) 20 Seated up and oversB) ‘Home 17.1’ 10 DB Snatch 15 Burpee over DB 20 DB Snatch 15 Burpee over DB 30 DB snatch 15 Burpee over DB 40 DB Snatch 15 Burpee over DB 50 DB Snatch 15 Burpee over DB
A) 3 Rounds: 20 Russain twists (with or without weight) 20 Seated up and oversB) ‘Home 17.1’ 10 DB Snatch 15 Burpee over DB 20 DB Snatch 15 Burpee over DB 30 DB snatch 15 Burpee over DB 40 DB Snatch 15 Burpee over DB 50 DB Snatch 15 Burpee over DB
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