A) 3 Rounds:
20 Russain twists (with or without weight)
20 Seated up and overs
B) ‘Home 17.1’
10 DB Snatch
15 Burpee over DB
20 DB Snatch
15 Burpee over DB
30 DB snatch
15 Burpee over DB
40 DB Snatch
15 Burpee over DB
50 DB Snatch
15 Burpee over DB
March 8th, 2021
CrossFit Aylesbury
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