March 8th, 2021

A) 3 Rounds:

20 Russain twists (with or without weight)

20 Seated up and overs

B) ‘Home 17.1’

10 DB Snatch

15 Burpee over DB

20 DB Snatch

15 Burpee over DB

30 DB snatch

15 Burpee over DB

40 DB Snatch

15 Burpee over DB

50 DB Snatch

15 Burpee over DB