March 8th, 2022

A) OMEM x 8

1 Squat Snatch @ RPE7-8

B) For Time:

800m Run

30 Squat Snatch (60/40)

800m Run

Stimulus: Quick singles on snatch, weight should feel moderate load (approx. 80% of A)

Time Cap: 15 mins

Scaling: Reduce running distance to 400m. Partition squat snatch to Power Snatch + OH Squat