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  • CrossFit Aylesbury

March 8th, 2022


A) OMEM x 8

1 Squat Snatch @ RPE7-8


B) For Time:

800m Run

30 Squat Snatch (60/40)

800m Run


Stimulus: Quick singles on snatch, weight should feel moderate load (approx. 80% of A)

Time Cap: 15 mins

Scaling: Reduce running distance to 400m. Partition squat snatch to Power Snatch + OH Squat


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