March 8th, 2022
- CrossFit Aylesbury
- Mar 4, 2022
- 1 min read
A) OMEM x 8
1 Squat Snatch @ RPE7-8
B) For Time:
800m Run
30 Squat Snatch (60/40)
800m Run
Stimulus: Quick singles on snatch, weight should feel moderate load (approx. 80% of A)
Time Cap: 15 mins
Scaling: Reduce running distance to 400m. Partition squat snatch to Power Snatch + OH Squat
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