March 8th, 2023
CrossFit Aylesbury
Mar 6, 2023
1 min read
A) 10mins
Strict or Kipping HSPU Tekkers
OR
OMEM x 10
3-5 Strict HSPU
B) 12min AMRAP:
10 Thruster (40/30)
10 Bar Hop Burpee
Stimulus: Aim for unbroken
Scaling: Reduce load as needed
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