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  • CrossFit Aylesbury

March 8th, 2023


A) 10mins

Strict or Kipping HSPU Tekkers

OR

OMEM x 10

3-5 Strict HSPU


B) 12min AMRAP:

10 Thruster (40/30)

10 Bar Hop Burpee


Stimulus: Aim for unbroken

Scaling: Reduce load as needed



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