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  • CrossFit Aylesbury

March 9th, 2021


A) 3 Sets:

10/10 Half kneeling shoulder press

10/10 Renegade Row


B) For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Single Arm devils press

15 Sit ups after each round.

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