CrossFit AylesburyMar 71 min readMarch 9th, 2021A) 3 Sets: 10/10 Half kneeling shoulder press 10/10 Renegade RowB) For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Single Arm devils press 15 Sit ups after each round.17 views0 commentsPost not marked as liked
A) 3 Sets: 10/10 Half kneeling shoulder press 10/10 Renegade RowB) For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Single Arm devils press 15 Sit ups after each round.