A) 3 Sets:
10/10 Half kneeling shoulder press
10/10 Renegade Row
B) For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Single Arm devils press
15 Sit ups after each round.
March 9th, 2021
CrossFit Aylesbury
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A) 3 Sets:
10/10 Half kneeling shoulder press
10/10 Renegade Row
B) For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Single Arm devils press
15 Sit ups after each round.
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