March 9th, 2022
- CrossFit Aylesbury
- Mar 4, 2022
- 1 min read
A) 10mins:
TTB Practice
or
Every 3 mins x 3 sets – 1 Max Unbroken set of TTB
B) 3RFT:
100 Double Under
10 Hang Power Clean (70/50)
20 Bar Hop Burpee
Stimulus: Use a weight where you can perform 3-5 reps on the hang power clean
Time Cap: 25 mins
Scaling:150 Single Unders
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