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  • CrossFit Aylesbury

March 9th, 2022


A) 10mins:

TTB Practice

or

Every 3 mins x 3 sets – 1 Max Unbroken set of TTB


B) 3RFT:

100 Double Under

10 Hang Power Clean (70/50)

20 Bar Hop Burpee


Stimulus: Use a weight where you can perform 3-5 reps on the hang power clean

Time Cap: 25 mins

Scaling:150 Single Unders


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