A) 5 Supersets:
5 Strict Pullup
30s Hollow Hold
Time Cap: 10mins
Stimulus: This should be unbroken
Scaling: Banded pullup/tuck hold
B) OMEM x 15
1 – 50 Double Under
2 – 5 Deadlift (RPE8)
3 – 25ft HS Walk
Stimulus: Aim to complete work in 45s, HS Walk should be in 1m+ segments
Scaling: 45s Single Unders. Gymnastics Bear Crawl.
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