top of page
Search
  • CrossFit Aylesbury

March 9th, 2023


A) 5 Supersets:

5 Strict Pullup

30s Hollow Hold


Time Cap: 10mins

Stimulus: This should be unbroken

Scaling: Banded pullup/tuck hold


B) OMEM x 15

1 – 50 Double Under

2 – 5 Deadlift (RPE8)

3 – 25ft HS Walk


Stimulus: Aim to complete work in 45s, HS Walk should be in 1m+ segments

Scaling: 45s Single Unders. Gymnastics Bear Crawl.

124 views0 comments

Recent Posts

See All

Комментарии


bottom of page