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  • CrossFit Aylesbury

March 9th, 2023

A) 5 Supersets:

5 Strict Pullup

30s Hollow Hold

Time Cap: 10mins

Stimulus: This should be unbroken

Scaling: Banded pullup/tuck hold

B) OMEM x 15

1 – 50 Double Under

2 – 5 Deadlift (RPE8)

3 – 25ft HS Walk

Stimulus: Aim to complete work in 45s, HS Walk should be in 1m+ segments

Scaling: 45s Single Unders. Gymnastics Bear Crawl.

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