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  • CrossFit Aylesbury

May 10th, 2022


A) 3RM Deadlift


B) For Time:

10-9-8-7-6-5-4-3-2-1

DB Hang Power Clean (2x22.5/15)

Over Box Jump

HSPU


Time Cap: 18 mins

Stimulus: Athletes should aim to complete each set in no more than 2 chunks

Scaling: HSPU > Riser > Pike Push Up > Push Up > DB Push Press


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