For Time:
50 Goblet squats or wall balls
40 DB Snatch
30 Burpees
20 DB Squat clean & jerk
400m Run
20 DB Squat clean & jerk
30 Burpees
40 DB Snatch
50 Goblet squats or wall balls
- CrossFit Aylesbury
May 11th, 2020
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For Time:
50 Goblet squats or wall balls
40 DB Snatch
30 Burpees
20 DB Squat clean & jerk
400m Run
20 DB Squat clean & jerk
30 Burpees
40 DB Snatch
50 Goblet squats or wall balls