- CrossFit Aylesbury
May 11th, 2022
OMEM x 30
1 – 15/12 Cal Erg
2 – 14 DB Snatch (1x22.5/15)
3 – 12 Burpee Over DB
Scaling & stimulus: Aim to complete the work in <45s – scale reps as needed to achieve this
Search
OMEM x 30
1 – 15/12 Cal Erg
2 – 14 DB Snatch (1x22.5/15)
3 – 12 Burpee Over DB
Scaling & stimulus: Aim to complete the work in <45s – scale reps as needed to achieve this