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  • CrossFit Aylesbury

May 11th, 2022


OMEM x 30

1 – 15/12 Cal Erg

2 – 14 DB Snatch (1x22.5/15)

3 – 12 Burpee Over DB


Scaling & stimulus: Aim to complete the work in <45s – scale reps as needed to achieve this

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