May 12th, 2022

A) Strict Pull Up - heavy single

B) 6 Rounds:

6 Rounds:

15 Cal Erg

12 CTB

9 Push Press (60/40)

Rest 60s

Time Cap: 20 mins

Stimulus: Aim to complete CTB/Push Press in no more than 2 sets

Scaling: CTB > Pullup > Jumping CTB