top of page
Search

May 12th, 2022

CrossFit Aylesbury

A) Strict Pull Up - heavy single


B) 6 Rounds:

6 Rounds:

15 Cal Erg

12 CTB

9 Push Press (60/40)

Rest 60s


Time Cap: 20 mins

Stimulus: Aim to complete CTB/Push Press in no more than 2 sets

Scaling: CTB > Pullup > Jumping CTB


122 views0 comments

Recent Posts

See All

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page