May 12th, 2022
- CrossFit Aylesbury
- May 8, 2022
- 1 min read
A) Strict Pull Up - heavy single
B) 6 Rounds:
6 Rounds:
15 Cal Erg
12 CTB
9 Push Press (60/40)
Rest 60s
Time Cap: 20 mins
Stimulus: Aim to complete CTB/Push Press in no more than 2 sets
Scaling: CTB > Pullup > Jumping CTB
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