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  • CrossFit Aylesbury

May 12th, 2022


A) Strict Pull Up - heavy single


B) 6 Rounds:

6 Rounds:

15 Cal Erg

12 CTB

9 Push Press (60/40)

Rest 60s


Time Cap: 20 mins

Stimulus: Aim to complete CTB/Push Press in no more than 2 sets

Scaling: CTB > Pullup > Jumping CTB


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