May 13th, 2020
- CrossFit Aylesbury
- May 12, 2020
- 1 min read
A) 3 Rounds:
30sec: Plank 10 Hollow rocks 30sec: Right side plank 10 Hollow rocks 30sec: Left side plank 10 Hollow Rocks
B) 12min Ascending ladder:
10, 20, 20, 40 ..etc DB Push press (swap every 5) Jumping squats Sit ups
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