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  • CrossFit Aylesbury

May 13th, 2020


A) 3 Rounds:

30sec: Plank 10 Hollow rocks 30sec: Right side plank 10 Hollow rocks 30sec: Left side plank 10 Hollow Rocks


B) 12min Ascending ladder:

10, 20, 20, 40 ..etc DB Push press (swap every 5) Jumping squats Sit ups

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