May 13th, 2022

A) 3RM Back Squat

B) 5 Sets:

3min AMRAP:

60 Double Unders

10 TTB

10 Bar Hop Burpee

Max Rep Squat Clean (100/70)

Rest 60s

Score is total squat cleans

Stimulus. Aim for unbroken to the bar, then challenging singles

Scaling: 90 Single Unders/Kipping Leg Raises/reduce weight to approx. 80%. Reduce volume as needed to allow the athlete at least 30s of squat clean time per round