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  • CrossFit Aylesbury

May 13th, 2022


A) 3RM Back Squat


B) 5 Sets:

3min AMRAP:

60 Double Unders

10 TTB

10 Bar Hop Burpee

Max Rep Squat Clean (100/70)

Rest 60s


Score is total squat cleans


Stimulus. Aim for unbroken to the bar, then challenging singles

Scaling: 90 Single Unders/Kipping Leg Raises/reduce weight to approx. 80%. Reduce volume as needed to allow the athlete at least 30s of squat clean time per round

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