A) 3RM Back Squat
B) 5 Sets:
3min AMRAP:
60 Double Unders
10 TTB
10 Bar Hop Burpee
Max Rep Squat Clean (100/70)
Rest 60s
Score is total squat cleans
Stimulus. Aim for unbroken to the bar, then challenging singles
Scaling: 90 Single Unders/Kipping Leg Raises/reduce weight to approx. 80%. Reduce volume as needed to allow the athlete at least 30s of squat clean time per round
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