May 14th, 2020
- CrossFit Aylesbury
- May 13, 2020
- 1 min read
OMEM x 30
1 - 50 Double unders
2 - 25 Air squats
3 - 15 Burpees
4 - 5/5 Hang clean & jerk
5 - 20/20sec OH hold on each arm
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OMEM x 30
1 - 50 Double unders
2 - 25 Air squats
3 - 15 Burpees
4 - 5/5 Hang clean & jerk
5 - 20/20sec OH hold on each arm
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