CrossFit AylesburyMay 13, 20201 min readMay 14th, 2020 OMEM x 301 - 50 Double unders2 - 25 Air squats3 - 15 Burpees4 - 5/5 Hang clean & jerk5 - 20/20sec OH hold on each arm
OMEM x 301 - 50 Double unders2 - 25 Air squats3 - 15 Burpees4 - 5/5 Hang clean & jerk5 - 20/20sec OH hold on each arm