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  • CrossFit Aylesbury

May 14th, 2022


In Pairs, for time (1 work/1 rest on the erg)

100 Cal Erg

50 Syncro Down ups

80 Cal Erg

50 Syncro TTB

60 Cal Erg

50 Syncro Box Jump

40 Cal Erg

50 Syncro DB Snatch (22.5/15)

20 Cal Erg


Time Cap: 35 mins

Stimulus:

Aim for sets of 5+ on each movement – swap on the erg as needed

Scaling: TTB>Kipping leg raise>kipping knee raise> situp

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