May 14th, 2022
- CrossFit Aylesbury
- May 8, 2022
- 1 min read
In Pairs, for time (1 work/1 rest on the erg)
100 Cal Erg
50 Syncro Down ups
80 Cal Erg
50 Syncro TTB
60 Cal Erg
50 Syncro Box Jump
40 Cal Erg
50 Syncro DB Snatch (22.5/15)
20 Cal Erg
Time Cap: 35 mins
Stimulus:
Aim for sets of 5+ on each movement – swap on the erg as needed
Scaling: TTB>Kipping leg raise>kipping knee raise> situp
Commentaires