May 15th, 2020
- CrossFit Aylesbury
- May 14, 2020
- 1 min read
A) 5 Sets:
10 Narrow push ups 10/10 Bent over row
B) 8 x 75sec AMRAP:
40 Double unders 4/4 DB Thrusters Max reps burpee over DB *go every 2mins
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A) 5 Sets:
10 Narrow push ups 10/10 Bent over row
B) 8 x 75sec AMRAP:
40 Double unders 4/4 DB Thrusters Max reps burpee over DB *go every 2mins
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