May 15th, 2020CrossFit AylesburyMay 14, 20201 min readA) 5 Sets: 10 Narrow push ups 10/10 Bent over rowB) 8 x 75sec AMRAP: 40 Double unders 4/4 DB Thrusters Max reps burpee over DB *go every 2mins
A) 5 Sets: 10 Narrow push ups 10/10 Bent over rowB) 8 x 75sec AMRAP: 40 Double unders 4/4 DB Thrusters Max reps burpee over DB *go every 2mins
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