May 16th, 2022
- CrossFit Aylesbury
- May 13, 2022
- 1 min read
A) 2RM Back Squat
B) 4RFT:
500m Row/1000m Bike
20 Over Box Jump (24/20)
20 Wallballs (9/6)
Time Cap: 20mins
Stimulus: Aim for unbroken
Scaling: Reduce volume/height/load to allow athletes to complete at least 10 unbroken wallballs. Step Ups if needed
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