May 16th, 2022

A) 2RM Back Squat

B) 4RFT:

500m Row/1000m Bike

20 Over Box Jump (24/20)

20 Wallballs (9/6)

Time Cap: 20mins

Stimulus: Aim for unbroken

Scaling: Reduce volume/height/load to allow athletes to complete at least 10 unbroken wallballs. Step Ups if needed