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  • CrossFit Aylesbury
    • May 15, 2021
    • 1 min read

May 17th, 2021


A) Tempo Back Squat

3x2 @ RPE8

*3s eccentric + 1s pause


B) 3RFT:

400m Run

30 Wall balls

20 Down ups

*stimulus – wall balls in 2 sets, time cap: 20 mins

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