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  • CrossFit Aylesbury

May 17th, 2022

A) 2RM Strict Press

B) 5RFT:

20 Cal Erg

10 Thruster (50/35)

5 Bar MU

Time Cap: 20mins

Stimulus: Aim for unbroken

Scaling: Reduce weight as needed on thruster to achieve 10 unbroken

Reduce reps on Bar MU to 3 (if doing singles). If you cannot perform Bar MU: Jumping Bar MU/CTB/Pullup/Jumping CTB

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