A) 2RM Strict Press
B) 5RFT:
20 Cal Erg
10 Thruster (50/35)
5 Bar MU
Time Cap: 20mins
Stimulus: Aim for unbroken
Scaling: Reduce weight as needed on thruster to achieve 10 unbroken
Reduce reps on Bar MU to 3 (if doing singles). If you cannot perform Bar MU: Jumping Bar MU/CTB/Pullup/Jumping CTB
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