- CrossFit Aylesbury
May 18th, 2021
A) OMEM x 15
1 - 30s max strict pullups
2 – 30s max push ups
3 – 30s Hollow hold
B) For Time:
21 - 15 - 9
Calorie row
TTB
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A) OMEM x 15
1 - 30s max strict pullups
2 – 30s max push ups
3 – 30s Hollow hold
B) For Time:
21 - 15 - 9
Calorie row
TTB