CrossFit AylesburyMay 15, 20211 min readMay 18th, 2021A) OMEM x 15 1 - 30s max strict pullups 2 – 30s max push ups 3 – 30s Hollow holdB) For Time: 21 - 15 - 9 Calorie row TTB
A) OMEM x 15 1 - 30s max strict pullups 2 – 30s max push ups 3 – 30s Hollow holdB) For Time: 21 - 15 - 9 Calorie row TTB