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  • CrossFit Aylesbury

May 18th, 2022


For Time:

50-40-30-20-10

Double Unders

Sit ups

Russian KB Swing (24/16)

Walking lunges


Time Cap: 25 mins

Stimulus: Aim for sets of 10+ reps

Scaling: Reduce volume/load as needed. X2 Single Unders

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