May 18th, 2022
CrossFit Aylesbury
May 13, 2022
1 min read
For Time:
50-40-30-20-10
Double Unders
Sit ups
Russian KB Swing (24/16)
Walking lunges
Time Cap: 25 mins
Stimulus: Aim for sets of 10+ reps
Scaling: Reduce volume/load as needed. X2 Single Unders
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