May 19th, 2021
- CrossFit Aylesbury
- May 15, 2021
- 1 min read
3RFT:
1km Row or 2km Bike
30 Box Jump (24/20”)
20 DB Hang Power Clean (2x22.5/15)
*stimulus – steady pace, sets of 10, timecap: 30mins
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3RFT:
1km Row or 2km Bike
30 Box Jump (24/20”)
20 DB Hang Power Clean (2x22.5/15)
*stimulus – steady pace, sets of 10, timecap: 30mins
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