A) Max Strict Pull Ups
3 attempts at max rep pull ups
B) Every mins x 5 sets
10 Hang Power Snatch (35/25)
10 Bar Hop Burpee
10 CTB Pull up
Stimulus: Aim for unbroken
Scaling: Scale load as needed to achieve unbroken on snatches. If cannot complete 5+ CTB then: Pullups/Jumping CTB