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  • CrossFit Aylesbury

May 19th, 2022


A) Max Strict Pull Ups

3 attempts at max rep pull ups


B) Every mins x 5 sets

10 Hang Power Snatch (35/25)

10 Bar Hop Burpee

10 CTB Pull up


Stimulus: Aim for unbroken

Scaling: Scale load as needed to achieve unbroken on snatches. If cannot complete 5+ CTB then: Pullups/Jumping CTB

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