May 19th, 2022

A) Max Strict Pull Ups

3 attempts at max rep pull ups

B) Every mins x 5 sets

10 Hang Power Snatch (35/25)

10 Bar Hop Burpee

10 CTB Pull up

Stimulus: Aim for unbroken

Scaling: Scale load as needed to achieve unbroken on snatches. If cannot complete 5+ CTB then: Pullups/Jumping CTB