May 1st, 2020
- CrossFit Aylesbury
- May 1, 2020
- 1 min read
'Burpee DT'
5RFT:
12 DB Deadlift
9 DB Hang Power Clean
6 DB STOH
*Perform the above sequence on your right arm and then on your left arm
15 Burpees
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'Burpee DT'
5RFT:
12 DB Deadlift
9 DB Hang Power Clean
6 DB STOH
*Perform the above sequence on your right arm and then on your left arm
15 Burpees
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