CrossFit AylesburyMay 1, 20201 min readMay 1st, 2020'Burpee DT'5RFT:12 DB Deadlift9 DB Hang Power Clean6 DB STOH*Perform the above sequence on your right arm and then on your left arm15 Burpees
'Burpee DT'5RFT:12 DB Deadlift9 DB Hang Power Clean6 DB STOH*Perform the above sequence on your right arm and then on your left arm15 Burpees
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