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  • CrossFit Aylesbury

May 20th, 2021


A) Strict press

5-5-5-5-5

*start with an empty bar, increase the load each set, building to a challenging but smooth 5


B) 3RFT:

400m Run

15 Push Press (50/35)

15 Bar Hop Burpee

*stimulus – aim for unbroken push press, time cap: 15 mins

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