May 20th, 2021
- CrossFit Aylesbury
- May 15, 2021
- 1 min read

A) Strict press
5-5-5-5-5
*start with an empty bar, increase the load each set, building to a challenging but smooth 5
B) 3RFT:
400m Run
15 Push Press (50/35)
15 Bar Hop Burpee
*stimulus – aim for unbroken push press, time cap: 15 mins
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