May 20th, 2022
- CrossFit Aylesbury
- May 13, 2022
- 1 min read

A) 2RM Deadlift
B) 5RFT:
20 Pistol
10 Box Jump (30/24”)
5 Deadlift (120/80)
Time Cap: 15mins
Stimulus
Aim for unbroken
Scaling: Assisted pistol (bands/bench)/Weighted reverse lunge. For Deadlift use 80% part A or RX load (whichever is lighter)
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