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  • CrossFit Aylesbury

May 20th, 2022


A) 2RM Deadlift


B) 5RFT:

20 Pistol

10 Box Jump (30/24”)

5 Deadlift (120/80)


Time Cap: 15mins

Stimulus

Aim for unbroken

Scaling: Assisted pistol (bands/bench)/Weighted reverse lunge. For Deadlift use 80% part A or RX load (whichever is lighter)

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