A) OMEM x 8
2 Pause Power Cleans @ RPE7
*2s pause in catch
B) 3RFT:
50 Double Unders
25 KB Swing (24/16)
20 V-Ups
CrossFit Aylesbury
May 21st, 2021
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A) OMEM x 8
2 Pause Power Cleans @ RPE7
*2s pause in catch
B) 3RFT:
50 Double Unders
25 KB Swing (24/16)
20 V-Ups
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