Partner WOD
In Pairs
Row 5000m (alternate every 500m)
Whilst 1 partner row, the other partner AMRAP;
5 TTB
10 Wall balls (9/6kg)
15 American KB Swing (24/16)
Time Cap: 30 mins
Stimulus: Aim for unbroken on the AMRAP
Scaling: TTB>Kipping Leg raise>Knee raise> situp