A) Back Squat
4x2 @RPE 8
B) Every 3mins x 5 sets
20 Cal Erg
15 Wallballs (9/6)
10 Burpee Over Box (24/20)
- CrossFit Aylesbury
May 23rd, 2022
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A) Back Squat
4x2 @RPE 8
B) Every 3mins x 5 sets
20 Cal Erg
15 Wallballs (9/6)
10 Burpee Over Box (24/20)