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  • CrossFit Aylesbury

May 24th, 2021


A) Tempo OHS

2 - 2 - 2 - 2 - 2

*3s eccentric + 1s pause

**start with an empty bar & increase load across sets


B) 12min AMRAP:

30 Double Under

10 Power Snatch (35/25)

5 Bar Facing Burpee

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