May 24th, 2021
- CrossFit Aylesbury
- May 23, 2021
- 1 min read
A) Tempo OHS
2 - 2 - 2 - 2 - 2
*3s eccentric + 1s pause
**start with an empty bar & increase load across sets
B) 12min AMRAP:
30 Double Under
10 Power Snatch (35/25)
5 Bar Facing Burpee
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