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  • CrossFit Aylesbury

May 24th, 2022


A) 5 Superset:

5 Strict HSPU

10 Bent Over Row

*Rest 60s between rounds


B) 3RFT:

400m Run

20 Hang power Clean (60/40)

10 HSPU


Time Cap:18 mins

Stimulus: Sets of 5+ reps on HP Clean + HSPU.

Scaling: HSPU>Riser>DB Push Press


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