May 24th, 2022
- CrossFit Aylesbury
- May 22, 2022
- 1 min read
A) 5 Superset:
5 Strict HSPU
10 Bent Over Row
*Rest 60s between rounds
B) 3RFT:
400m Run
20 Hang power Clean (60/40)
10 HSPU
Time Cap:18 mins
Stimulus: Sets of 5+ reps on HP Clean + HSPU.
Scaling: HSPU>Riser>DB Push Press
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