May 24th, 2022

A) 5 Superset:

5 Strict HSPU

10 Bent Over Row

*Rest 60s between rounds

B) 3RFT:

400m Run

20 Hang power Clean (60/40)

10 HSPU

Time Cap:18 mins

Stimulus: Sets of 5+ reps on HP Clean + HSPU.

Scaling: HSPU>Riser>DB Push Press