CrossFit AylesburyMay 23, 20211 min readMay 25th, 2021A) 3 Rounds (for quality): 4-8 Chin ups (supinated grip) 8 DB Z-Press Max hangin L-sit/tuck hold (minimum 10s)B) For Time: 30-20-10 TTB DB Push Press (2x22.5/15) Run 200m
A) 3 Rounds (for quality): 4-8 Chin ups (supinated grip) 8 DB Z-Press Max hangin L-sit/tuck hold (minimum 10s)B) For Time: 30-20-10 TTB DB Push Press (2x22.5/15) Run 200m
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