top of page
Search

May 25th, 2021

CrossFit Aylesbury

A) 3 Rounds (for quality):

4-8 Chin ups (supinated grip)

8 DB Z-Press

Max hangin L-sit/tuck hold (minimum 10s)


B) For Time:

30-20-10

TTB

DB Push Press (2x22.5/15)

Run 200m



103 views0 comments

Recent Posts

See All

Comments


  • facebook
  • instagram

© 2019 by CrossFit Aylesbury

Privacy Policy

bottom of page