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  • CrossFit Aylesbury

May 25th, 2021


A) 3 Rounds (for quality):

4-8 Chin ups (supinated grip)

8 DB Z-Press

Max hangin L-sit/tuck hold (minimum 10s)


B) For Time:

30-20-10

TTB

DB Push Press (2x22.5/15)

Run 200m



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