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May 25th, 2022

  • CrossFit Aylesbury
  • May 22, 2022
  • 1 min read

A) Strict Press

4x2 @RPE 8


B) 14min AMRAP:

30 Double Under

20 TTB

10 Push Press (60/40)


Stimulus: Sets of 5+ reps on TTB & Push Press

 
 
 

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