30min AMRAP:
30 Cal Erg
20 Push Up
10 Strict Pull Up
Stimulus: Aim for sets of 5 on push ups & pullups
Scaling: Reduce volume by half. Kneeling push up. Banded/Toe supported pullup
May 26th, 2022
CrossFit Aylesbury
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30min AMRAP:
30 Cal Erg
20 Push Up
10 Strict Pull Up
Stimulus: Aim for sets of 5 on push ups & pullups
Scaling: Reduce volume by half. Kneeling push up. Banded/Toe supported pullup
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